Asia Cup 2023: Schedule, Venue, Matches, Squads, Teams, Groups

Asia Cup 2023: Schedule, Venue, Matches, Squads, Teams, Date, Groups

The Asia Cup 2023 tournament is set to witness a clash of cricketing titans, with countries like India, Pakistan, Sri Lanka, Bangladesh, Nepal and Afghanistan. Each team brings its unique blend of skills, strategies and star players, making every match a spectacle worth watching.

The Asia Cup 2023 is scheduled to be held in Pakistan and Sri Lanka from 30 August to 17 September 2023. The tournament will be a 50-over ODI tournament, with all matches played at international standard venues in Pakistan and Sri Lanka.

The Asia Cup 2023 will commence in Multan with an opening match between Pakistan and Nepal. 

The big-clash India and Pakistan round robin clash will take place in Pallekele on September 2 and the expected re-match in the Super 4 stage is scheduled for September 10 in Colombo.

Asia Cup 2023 Groups

The tournament will feature six teams split into two groups: Group A includes Pakistan, India, and Nepal, while Group B comprises Bangladesh, Afghanistan, and Sri Lanka.

Group A: Teams	Group B: Teams
India	Sri Lanka
Pakistan	Afghanistan
Nepal	Bangladesh

Asia Cup 2023 Schedule 

Matches	Date	Time	Venue
PAKISTAN vs NEPAL	Wed Aug 30, 2023	3:00 PM	Multan
BANGLADESH vs SRI LANKA	Thur Aug 31, 2023	3:00 PM	Kandy
PAKISTAN vs INDIA	Sat Sep 2, 2023	3:00 PM	Kandy
BANGLADESH vs AFGHANISTAN	Sun Sep 3, 2023	3:00 PM	Lahore
INDIA vs NEPAL	Mon Sep 4, 2023	3:00 PM	Kandy
AFGHANISTAN vs SRI LANKA	Tue Sep 5, 2023	3:00 PM	Lahore
T.B.C. vs T.B.C.	Wed Sep 6, 2023	3:00 PM	Lahore
T.B.C. vs T.B.C.	Sat Sep 9, 2023	3:00 PM	Colombo
T.B.C. vs T.B.C.	Sun Sep 10, 2023	3:00 PM	Colombo
T.B.C. vs T.B.C.	Tue Sep 12, 2023	3:00 PM	Colombo
T.B.C. vs T.B.C.	Thur Sep 14, 2023	3:00 PM	Colombo
T.B.C. vs T.B.C.	Fri Sep 15, 2023	3:00 PM	Colombo
T.B.C. vs T.B.C.	Sun Sep 17, 2023	3:00 PM	Colombo

Asia Cup 2023 Squads

Team India

• Rohit Sharma (C), Shubman Gill, Virat Kohli, Shreyas Iyer, KL Rahul, Suryakumar Yadav, Tilak Varma, Ishan Kishan, Hardik Pandya, Ravindra Jadeja, Axar Patel, Shardul Thakur, Jasprit Bumrah, Mohammed Shami, Mohammed Siraj, Kuldeep Yadav, Prasidh Krishna, and Sanju Samson (back up).

Team Nepal

• Rohit Paudel (C), Mahamad Asif Sheikh, Kushal Bhurtel, Lalit Rajbanshi, Bhim Sharki, Kushal Malla, Dipendra Singh Airee, Sandeep Lamichhane, Karan KC, Gulshan Kumar Jha, Aarif Sheikh, Sompal Kami, Pratish GC, Kishor Mahato, Sundeep Jora, Arjun Saud, Shyam Dhakal

Team Pakistan

• Abdullah Shafique, Fakhar Zaman, Imam-ul-Haq, Babar Azam (C), Salman Ali Agha, Iftikhar Ahmed, Tayyab Tahir, Saud Shakeel, Mohammad Rizwan, Mohammad Haris, Shadab Khan, Mohammad Nawaz, Usama Mir, Faheem Ashraf, Haris Rauf, Mohammad Wasim, Naseem Shah, Shaheen Afridi

Team Bangladesh

• Shakib Al Hasan (C), Litton Das, Tanzid Tamim, Najmul Hossain Shanto, Towhid Hridoy, Mushfiqur Rahim, Mehidy Hasan Miraz, Taskin Ahmed, Mustafizur Rahman, Hasan Mahmud, Sheikh Mahedi, Nasum Ahmed, Shamim Hossain, Afif Hossain, Shoriful Islam, Ebadot Hossain, Naim Sheikh

Team Afghanistan

• Hashmatullah Shahidi (C), Rahmanullah Gurbaz, Ibrahim Zadran, Riaz Hassan, Rahmat Shah, Najibullah Zadran, Mohammad Nabi, Ikram Alikhil, Rashid Khan, Gulbadin Naib, Karim Janat, Abdul Rahman, Sharafuddin Ashraf, Mujeeb Ur Rahman, Noor Ahmad, Suliman Safi, Fazalhaq Farooqi

Team Sri Lanka

• Dasun Shanaka (C), Kusal Mendis, Dimuth Karunaratne, Pathum Nissanka, Charith Asalanka, Dhananjaya de Silva, Sadeera Samarawickrama, Wanindu Hasaranga, Chamika Karunaratne, Dushmantha Chameera, Kasun Rajitha, Lahiru Kumara, Maheesh Theekshana, Matheesha Pathirana, Dushan Hemantha.

Asia Cup 2023 Live streaming and telecast details

The Asia Cup 2023 will have a live telecast through the Star Sports network on TV. The live streaming of the continental tournament will be available on the Disney+ Hotstar app and website. The tournament will be available to watch for free for mobile users.

How to Reduce Breast Size

Breast sizes vary among women due to factors such as genetics, hormones and weight fluctuations. Some women might wish to reduce their breast size, and that's okay. 

Breast size can be affected by various factors like genetics, hormones and weight changes. While breasts are often considered a symbol of femininity and womanhood, not all women are satisfied with their size. Some may choose to address their concerns and achieve a body they feel more comfortable in. Fortunately for them many methods exist to reduce the size of the breasts.

Effective methods on how to reduce breast size:

Breast Reduction Surgery

• The most common and effective way to reduce breast size is through breast reduction surgery, also known as reduction mammoplasty. This procedure involves removing excess breast tissue, fat, and skin to achieve a more balanced and manageable breast size. Not only does it enhance appearance, but it can also alleviate physical discomfort and improve posture. If larger breasts lead to back pain or other issues, breast reduction surgery might be a suitable consideration. If you want to know about → Breast Implant Sizes ← Click here.

Weight Management (Diet)

• Your breast size can be influenced by weight management, as breasts contain fatty tissue. Maintaining a healthy and balanced diet, along with regular exercise, can help manage weight and gradually reduce breast size. Prioritize whole foods, fruits, vegetables and lean proteins. As you shed pounds, you might notice a reduction in breast size. Keeping up with a balanced diet will optimize weight loss and contribute to breast size reduction.

Chest Exercises

• While exercises can't directly shrink breast size, certain chest exercises can be beneficial. These exercises target and strengthen the pectoral muscles underneath your breasts. When these muscles are toned, they provide better support, resulting in lifted and slightly smaller-looking breasts. Effective chest exercises include push-ups, chest presses, dumbbell fly's, and chest dips. Dedicate at least four sessions per week, with each workout lasting around 30 minutes.

Minimizer Bra

• Wearing the right bra can make a noticeable difference in how your breasts appear and feel. A well-fitted bra offers proper support, minimizes movement, and creates a smoother silhouette. Although bras can't physically make breasts smaller, minimizer bras can give the illusion of reduced size. These bras reshape breasts to look flatter and higher on the chest. Remember to replace them after about 180 wears or six months. Seek bras with wider straps and full cups to evenly distribute breast weight and reduce strain on the shoulders and back.

Herbal Remedies

• Some natural herbal remedies have been traditionally used to support breast size reduction. For example, green tea is believed to aid in weight management, potentially contributing to breast size reduction. Additionally, herbs like ginger and turmeric possess anti-inflammatory properties that could help with swelling and discomfort associated with larger breasts. While these herbal remedies might not bring drastic changes, they can promote overall breast health.

Conclusion

If you're aiming to reduce your breast size, there are several effective methods to consider. Breast reduction surgery provides relatively quick and significant results compared to methods like weight management and exercise, which might yield slower changes. Prioritize your overall health and consult with a medical professional before trying any method to ensure it aligns with your specific health needs.