How To Increase Breast Size

Many women desire fuller breasts and there are safe and effective ways to achieve that without resorting to surgery. In this comprehensive guide, we will explore various techniques, exercises and lifestyle changes that can help you enhance your breast size naturally i.e. non-surgical methods and with surgical methods. 

Here we will discuss some methods on how to increase breast size:

Non-Surgical Methods for Enhancing Breast Size

Diet and Nutrition

• Breast growth also needs proper nutrition. Your diet plays a crucial role in promoting breast growth. Incorporate foods rich in estrogen-like compounds, such as soy products, flaxseeds and fenugreek into your meals. These compounds can mimic the effects of estrogen, a hormone known to influence breast development.

Exercise and Chest Workouts

• Exercise in a pre-determined schedule on an everyday basis may aid in getting bigger breasts. Incorporate chest exercises into your workout routine to strengthen and tone the muscles underneath your breasts. Push-ups help to strengthen the pectoral muscles, crunches strengthen ab muscles while help the breasts, wall ups and chest press help to tone and tone breast shape and size.

Natural Remedies and Herbal Supplements

• Certain herbs have been used for centuries to promote breast growth. Fenugreek, fennel, and wild yam are among the herbs known for their breast-enhancing properties.

Breast Massage Techniques

• Massaging is a good way for increasing breast size as by massaging increasing the blood flow as well as maintaining the normal flow of hormone inside the breasts. You can use fennel, clove or flaxseed oil to massage your breasts by joining them and moving in a circulatory motion for 10-15 minutes daily.

Surgical Methods for Enhancing Breast Size

Breast Augmentation surgery

• If you feel that the above mentioned methods are not working for you then you can opt for breast augmentation surgery. Breast augmentation is the gold standard for enhancing your breasts. You can get naturally toned and lifted breasts by using breast implants. The type of breast implant and the filler used depends on your existing bust size and the desired size along with some other factors.

Fat injections

• Fat injections can also be used to enhance the breast volume. The fat can be harvested from any part of body such as abdomen, thighs, elbows or hips which have excessive fat and then can be purified and injected into your breasts. It can also correct visible rippling and even correction of breast contour in breast reconstructive surgery after defects are detected.