What happens to your Body and Brain when you stop eating Sugar?

What happens to your Body and Brain when you stop eating Sugar?

Sugar is found in lots of foods but actually isn't good for us. It's fine to treat yourself in moderation, but have you ever wondered what would happen to your body if you stopped eating sugar altogether?

Health News :Studies have shown that when someone stops eating sugar there are similar effects as when people get off drugs. You may experience exhaustion, headaches, brain fog and irritability.  Some people even have gastrointestinal distress.

Your mood can change drastically if your body is hooked on sugar, and suddenly you're going without. 

Sugar causes inflammation in the skin, so the less you eat, the clearer your complexion may become. Eliminating sugar from your diet can improve the overall quality of your sleep in the long run. You lose weight from cutting sugar out of your diet, but there are other variables that go into this, too. 

When you reduce or eliminate sugar, storage of fat will decline slowly, and you will lose some weight. However, this takes time, with the effect typically beginning at one to two weeks.