10 Reasons why you should use Amla for Hair

When it comes to hair problems, nothing can treat your hair better than Amla or Indian Gooseberry.

Amla is blessed with a plethora of natural components like Vitamin C, minerals, fatty acids, antioxidants, etc. It is a powerful fruit for both the hair and skin. Amla can be used in a number of ways to treat hair fall, check out benefits of Indian gooseberry for hair and you can also for strong, silky hair.

10 most nutritious foods in the world

It's often said that 'You are what you eat'. Thus it's no secret that eating healthy is the most important aspect of staying healthy.

 

These great food items which are extremely nutritious food, rich in various Vitamins, Proteins, Minerals and laced with other positive properties are often referred to as superfood or powerhouse food.

Some of these food items not in any order are mentioned below:

 1. Lemon: 

• Lemons are an excellent source of vitamin C. Lemons are known and used for its antioxidant and antibiotic properties. They also have several other minerals and vitamins such as potassium and vitamin B6.

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2. Avocado:

• Avocado will mostly be present in all lists detailing superfood or powerhouse food because of its high nutritional value. Avocado are rich in vitamins A, E, K, B and C, they also supply ample fibre and protein. Add to that its antioxidant property too.

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3. Broccoli:

• Broccolis as one of the healthiest food item because of it's high in nutrients such as vitamin C and K, iron, potassium and fibre.

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4. Beans:

• Beans are a great source for protein and fibre. Beans are also known for their antioxidant properties and omega-3 polyunsaturated fatty acids.

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5. Walnut:

• Walnuts are rich in the rare omega 3 fatty acid which makes is that much more precious. They are also loaded with protein and fibre. They are also loaded with protein and fibre.

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6. Spinach:

• Spinach is rich in vitamins, minerals, phytonutrients and much more. Consuming spinach can supply the body with required amount of vitamin K, A, B2, B6, E, C and E along with magnesium, iron, copper, potassium and phosphorus.

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7. Garlic:

• Garlic is rich in vitamins C, B1, and B6. Garlic is also known and used worldwide for its medicinal properties. It also supplies the body with the required copper, manganese, selenium, antioxidants and sulphur. 

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8. Almond:

• Almonds are high on antioxidants. Loaded with vitamin E and B2, manganese, phosphorus and fibre.

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9. Berries:

• Berries are rich in vitamin C, K, E and A. Single serving of berries each day can help meet the body’s requirement of manganese, magnesium and potassium. Both blue and black berries score high on their nutritional value charts.

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10. Lentils:

• Lentils are rich in protein and fibres. They also supply the body with other nutrients such as phosphorus, potassium, magnesium and more. Lentils are dense food item that are protein-rich hence are preferred especially by vegetarians and vegans.

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